SHIFT YOUR MINDSET
Give your body the time it needs to change, prioritize health and adopt a Mindset of Release.
HELP BALANCE HORMONES
Learn to work with your body, instead of against it and make long-term results attainable and sustainable.
EAT REAL FOOD
As we age, our bodies change and so does our nutrition needs! Learn to eat for your changing body and feel your best.
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Traditional weight loss models are based on fewer calories, more exercise, and an external set of goals like a lower number on the scale. The Weight Release Shift program prioritizes health. It helps you let go of what is holding you back, set meaningful goals and get back in control of your weight.
Weight Release is a shift that will help you achieve long-lasting results, while finding balance, fitting comfortably in your clothes and re-gaining your confidence.
Access to the Weight Release Shift Program
Bi-weekly Live Group Coaching Calls with Juliana
Hormone Reset Road-map with Delicious Recipes
Access to Our Recipe's App for Easy Menu Planning
Bonus Access to the Weight Release Shift Membership
Group Support and Accountability
Access to Our Private Community and More!
Weight loss is often associated with feelings of sadness and grief, like something is missing. Weight release, on the other hand, evokes feelings of letting go, setting free, or relief from something that is holding you back. See, even something as simple as reframing a single word can change your whole mindset! And this is the place where we want to begin together!
This program is for you if you are stuck in a state of weight resistance, meaning that no matter what you do, the scale won't budge. It really doesn't matter what point of the journey you are on, this program is for anyone with a desire to release the extra weight for good!
If you've struggled with your weight for a while, you've probably heard (and maybe tried) it all - quick fixes, fad diets, intense exercise challenges - but deep down, you've always known when something feels too good to be true. And things get even more complicated for most women over 40, with hormone shifts and lifestyle changes. The Weight Release Shift is NOT a diet, it is a transformation that prioritizes health.
If you are ready to learn how to work with your body, instead of against it, and make long-term results attainable and sustainable, then click the link below to apply today!