Give your body the time it needs to change, prioritize health and adopt a Mindset of Release.


Learn to work with your body, instead of against it and make long-term results attainable and sustainable.


As we age, our bodies change and so does our nutrition needs! Learn to eat for your changing body and feel your best.


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Weight Release is an internal game.

Traditional weight loss models are based on fewer calories, more exercise, and an external set of goals like a lower number on the scale. The Weight Release Shift program prioritizes health. It helps you let go of what is holding you back, set meaningful goals and get back in control of your weight.

Weight Release is a shift that will help you achieve long-lasting results, while finding balance, fitting comfortably in your clothes and re-gaining your confidence. 

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What's included in The Weight Release Shift?


   Lifetime Access to the Weight Release Shift Program

   Bi-weekly Live Group Coaching Calls with Juliana  

Hormone Reset Road-map with Delicious Recipes 

  Access to Our Recipe's App for Easy Menu Planning

  6-Month Access to the Weight Release Shift Membership

   Group Support and Accountability 

Access to Our Private Community and More!


How does the program work?

This is a 12-week program, designed for women over 40, to reset your body by working on shifting your mindset, balancing your hormones and using real food to re-balance yourself. There are no supplements used in this program!

You will also get access to Juliana, via bi-weekly Live Group Coaching Calls, and her Private Community for 6 months to help you implement what you learn. If you want to know if the Weight Release Shift program is right for you, click the link below to apply today.

   Step 1. Apply Today

Book a complimentary call with Juliana so she can help you determine if the Weight Release Shift Program is the right fit for you.  This is a no-obligation call.

   Step 2. Learn & Release

Once you join the 12-week program, you will be able to follow the program timing or learn at your own pace. You will have lifetime access to the course materials and recipes!

   Step 3. Get Support

Plus, get 6 months access to our Membership portal, including live group coaching calls with Juliana to get your questions answered, access to our private community and more!

Discover the S.H.E. System for Weight Release

For many women struggling with their weight, often what they feed their mind is more detrimental than what they feed their body. Mindset is everything, and if you are not in the right mindset to make a positive change, then you will never see the results you want. By joining this program, you will learn the S.H.E. System for Weight Release, which Juliana designed over the last 10 years in nutrition and health sciences. Her approach is split into 3 key areas: (1) Shift your mindset; (2) Help balance hormones; and (3) Eat real, vibrant food. 

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Weight loss is often associated with feelings of sadness and grief, like something is missing. Weight release, on the other hand, evokes feelings of letting go, setting free, or relief from something that is holding you back. See, even something as simple as reframing a single word can change your whole mindset! And this is the place where we want to begin together!


This program is for you if you are stuck in a state of weight resistance, meaning that no matter what you do, the scale won't budge. It really doesn't matter what point of the journey you are on, this program is for anyone with a desire to release the extra weight for good!

  Understand Our Strategy
  Understand Our Strategy


If you've struggled with your weight for a while, you've probably heard (and maybe tried) it all - quick fixes, fad diets, intense exercise challenges - but deep down, you've always known when something feels too good to be true. And things get even more complicated for most women over 40, with hormone shifts and lifestyle changes. The Weight Release Shift is NOT a diet, it is a transformation that prioritizes health.

If you are ready to learn how to work with your body, instead of against it, and make long-term results attainable and sustainable, then click the link below to apply today!

What Our Clients Are Saying


When you enroll in the program, you receive lifetime access to the course materials (including future program updates!), as well as recipes delivered via app. You will also receive 6-month access to the Weight Release Shift Membership, which gives you access to bi-weekly live group coaching calls, bonus expert content and access to our private community of like-minded women.
Many of the recipes are plant-based, but the plan does include some animal products, such as eggs. However, if you follow a plant-based diet, the program offers enough options to customize the approach for your needs.
Yes! Most of the recipes are low in carbs, however, the program does not follow a traditional keto diet, nor it includes any ketogenic supplements. If you wish to follow the keto diet, you will receive enough knowledge in this program to help you, but some further modifications may be needed.
Yes, all the recipes can be made gluten-free in this program.
In this case, we recommend you submit a question for the live Coaching Sessions or post it in our private community, both available when you enroll in the program. Juliana will address your question and help you customize the recipe(s) to fit your needs.
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